The finest superfood are quinoa and cranberry bars


½ cup slivered almonds, roughly chopped

½ cup cashews, roughly chopped

½ cup quinoa

½ cup pumpkin seeds

1 cup reduced-sugar dried cranberries

2 tablespoons honey

1 Set the oven to 375°F. A 20 cm square slice pan should be greased and lined with baking paper. Use baking paper to line a sizable baking pan. On the prepared baking sheet, combine the almonds, cashews, quinoa, and pumpkin seeds. Bake for 8 to 10 minutes, or until brown and fragrant. Place the nut mixture in a sizable bowl and let it cool.

2 tablespoons of water, along with the cranberries and honey, should be added to a small food processor. Blend until smooth. Stir thoroughly after adding cranberry paste to the chilled nut mixture. Using prepared slice tin, press mixture into it. Bake for 30-35 minutes, or until firm. Slice should be removed from oven and let to cool completely in tin.

3 Take the slice out of the tin, split it into 12 bars, and wrap each one separately.

Try different combinations of nuts and dried fruit in this versatile recipe.




Total fat11g

–Saturated fat2g



Dietary fibre5g




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