The Beginner’s Guide To The Carb Cycling Diet: 30 Days Of Recipes


The Carb Cycling Diet: What Is It?

The carb cycling diet varies your carb intake, allowing you to lose weight without giving up your favorite carb-rich foods. You vary your carbohydrate intake between high and low admissions on a daily, weekly, or monthly basis. For instance, you might follow a high-carb diet on Tuesdays and Thursdays and a low-carb diet on Mondays, Wednesdays, and Fridays. Or, you might alternate three low-carb days with two high-carb days. Days with low carbs aid with fat misfortune, while days with heavy carbs promote muscle growth and performance.Carb cycling: How and Why

Does It Work?

Carb cycling is effective because it gives your body a variety of benefits to alternate between low- and high-carb days. Days with a lot of carbohydrates stimulate an insulin response that helps your muscles grow. Days with a lot of carbohydrates also replenish your glycerin reserves, which feed your muscles and give you a boost of energy! Days with low carbs force your body to use fat as fuel (instead of sugar from carbs), which worsens your fat fate. Cycling, as should be evident, increases your muscle mass and decreases your fat, making weight loss quick and rational.

Foods to Eat on the Carb Cycling Diet

Whole Grain Bread

Whole Grain Pasta

Brown Rice

Beans and Lentils



Butternut Squash

Sweet Potatoes

White Potatoes with Skin


Fresh Beets

Carb Rich Fruits like Blueberries, Bananas, Pineapple, Peaches, Oranges, Plums, and Mango

Starchy Vegetables like Corn and Peas

Foods You Cannot Eat on the Carb Cycling Diet

White Bread

White Rice

White Pasta

Tortillas and Wraps

French Fries







Refined Cereals

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