Ketogenic Diet Meal Plan for Free


A Ketogenic Diet: What Is It?

You’ve heard of folks who have gone weeks or even months without eating?

That’s because our bodies are built with two different ways to obtain energy. If you consume a lot of carbohydrates each day, your body may burn glucose. Your body will begin burning more fat if it runs out of glucose or is depleted of it (such as if you follow a ketogenic diet).

So a ketogenic diet is fantastic if you’re trying to reduce weight, especially fat.

Your body will convert any extra body fat into ketones, which it then uses as its primary energy source. We refer to being in a state of ketosis when your body begins to burn more ketones.

What Do You Eat On A Ketogenic Diet?

The exact amount you should eat to get into ketosis will differ from person to person. Your body fat percentage, how much weight you want to lose, as well as how much exercise you do all make a difference. So we suggest you use our Keto Calculator to figure out your exact macros (how many calories of fat, protein, and carbohydrates to eat).

This will give you a good estimate to use as a guide when you start your keto diet.

One factor that we highly emphasize on any diet you choose is to avoid processed foods and eat lots of vegetables. That’s why we have green smoothies and cauliflower salads in our meal plan. Keto is not just eating copious amounts of butter!

So if you’re ready to start your healthy ketogenic diet, then please check out our specially designed 7-day keto meal plan below.Is Keto Right For You?

A ketogenic diet isn’t right for everyone. While many ancestral tribes may have been in ketosis for a few months at a time (e.g., the Inuits during the winter months), most people have not been on a ketogenic diet long term.

What that suggests is that keto diet is a fantastic tool to use when you want to lose weight without feeling hungry for a few months. But it doesn’t need to be something you do all the time. For most healthy folks, we suggest switching between a Paleo diet (that’s higher in clean carbohydrates) and a ketogenic diet (that’s lower in carbohydrates).

Also, if you have existing health issues, it’s always good to get those checked out and fixed before starting any diet!

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