Given that we should eat bananas when they are ripe, you probably assumed after reading the title that you already knew the answer. That is true, however it also appears that eating unripe bananas has some benefits.
Scientists have discovered that a banana’s anti-cancerous capabilities are more prominent the more spots it has. The increasing quantity of brown spots on the fruit, which are a sign of higher TNF levels, is the cause of this.
The fiber, antioxidants, potassium, vitamins C and B, and fiber in ripe bananas are higher. Consuming them has numerous positive health effects and is easy on the digestive tract.
The banana does, however, lose some of its vitamin content as it ages. Your bananas should be kept in the refrigerator to reduce vitamin and mineral loss. However, take caution as this can cause them to soon turn brown. Additionally, persons with Type 2 Diabetes should avoid ripe bananas due to their high sugar content.
However, as we already mentioned, green bananas also offer advantages.First of all, they are higher in probiotic bacteria, which promote intestinal health, and lower in sugar than ripe bananas. Because they contain more starch and will keep you fuller longer, they are preferable if you have type 2 diabetes or are attempting to lose weight. Additionally, unripe, green bananas aid in the greater absorption of minerals like calcium than ripe bananas.
They may also cause bloating because they are harder on the digestive tract. Additionally, because antioxidant levels rise with a banana’s aging process, they have low antioxidant levels.
However, bananas are a true superfood, so they will benefit your health and wellbeing in a variety of ways regardless of how ripe they are!