Food & Fit

A recent study published in the Antioxidants journal analyzed the potential health-promoting activities of innovative smoothies made from some typical Mediterranean plant products, such...

People all throughout the world like eating fermented foods, which have been around for a while. By allowing natural sugars and starches to ferment,...

You’ve probably heard several times that the nutrients your chickens consume have a direct impact on the caliber of the eggs they lay and...

My husband’s birthday was coming up, and he doesn’t really enjoy sweets. I enquired about his preferences from our two young daughters, ages 5...

Your body is made up primarily of proteins. In actuality, the body assembles and employs around 40,000 distinct proteins to create organs, muscles, hair,...

Your body is able to control the sugar in the fruits because to the good fats, fiber, and protein that are present. This encourages...

I have the finest suggestion for you if you’ve been looking for a healthy (and authentic) Thai curry and noodle sauce to keep on...

Even though a vegan diet may be appropriate at all stages of life, there are some things to keep in mind when creating a...

There are no shortcuts to weight loss, just as there are none for success. Dieting is definitely not the answer, according many weight watchers...

As was already explained, intermittent fasting is a type of fasting in which you skip meals for a few hours each day. Short-term fasting...